What? No Bread!?
I met with a new patient last week who asked an awesome question. We were discussing she and her partners’ diet, and talking about the general dietary principles I encourage all of my patients to follow, very basically: 1. whole foods only; nothing processed 2. no refined flours 3. no added sugar 4. tons of veggies (at least 50% of every meal) 5. the highest quality protein you can afford (25% of every meal) 6. high quality fats with every meal (avocado, nuts/seeds, olive oi